The emotional toll of the job search

Five minutes into filling out his application, Nate finally gave up, frustrated that yet again he had to type out job history after uploading his resume. It had been 3 months since he started applying for positions after he was laid off. At first, it was nerve-wracking, but manageable. Nate focused on taking some time to relax; after all, he hadn’t had much time off in years. But over the months, after applying and applying, the stress kept building, his accounts were starting to get low, and he was beginning to feel demotivated and anxious.

Like Nate, many people feel the emotional tolls of the job search. While it may be tacitly acknowledged, for those who are in the midst of seeking new positions, the emotional aspects of anticipating responses and securing a job can be difficult. Research shows that our mental health is impacted by unemployment and the job search.

So what can help us manage during the job search process? We cannot ignore the compounding issues, including changing expectations, increased competition, economic headwinds, and battling the matrix to find real jobs.

Know what to expect

Job searches are much more difficult than they were before. Now that many positions are online, there is increased competition due to visibility. Additionally, the process can take upwards of months from application to start date (and even later for the first pay day)! You know yourself - make sure to make a self-care plan going into, through, and even just after the job search process.

Limit the time spent searching

Yes, finding a job and getting back on track (or improving your current situation) is key. And so is your mental and physical health. Make sure to dedicate specific time to job searching and take regular breaks from it. Keeping yourself physically active and engaged in other ways will help to limit the impacts of constant searching, staring at the screen, and adding physical and mental stress over long hours.

Rely on supports and seek out help

Even though you may feel too busy searching, lean on some of your support networks to help you get through the process. From just checking in and taking a break to practicing questions or asking for feedback, relying on those you trust helps. If you find yourself having a much more difficult time, then consider seeking support from a mental health professional, especially if you are struggling with persistent anxiety or depression. They can help you find ways to cope with the stress and help you grow to improve your overall well-being.

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Finding a new job is stressful! Finding ways to manage stress and care for yourself can help you keep the motivation to secure a new job.

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This was originally posted on Substack.

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